Raw mango poha Recipe

Recipe By Slurrp

Raw mango poha is a tangy and flavorful Indian breakfast dish made with flattened rice and raw mango. It is a popular dish in Maharashtra and is often enjoyed during the summer season. The raw mango adds a refreshing and zesty taste to the poha, making it a perfect dish to start your day with.

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10minstotal
10minsCook
10m.total
10m.Cook
Raw mango poha
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Ingredients for Raw mango poha Recipe

  • 1/2 cup Flattened Rice
  • 1/2 Small Raw Mango, Grated
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/2 teaspoon Sugar
  • 1 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Raw Mango Poha Recipe

Cooking Directions

  • STEP 1.Wash the poha and soak it in water for a few minutes.
  • STEP 2.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, green chilies, and grated raw mango to the pan.
  • STEP 4.Add turmeric powder, salt, and sugar to the mixture.
  • STEP 5.Add the soaked poha to the pan and mix well.
  • STEP 6.Cook for a few minutes until the poha is heated through.
  • STEP 7.Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to wash the poha gently to avoid breaking the flakes.
  • Adjust the amount of green chilies according to your spice preference.
  • You can add roasted peanuts or cashews for extra crunch and flavor.
  • Serve the raw mango poha with a side of yogurt or pickle for a complete meal.

Storage and Serving

  • Raw mango poha is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the poha in a microwave or on a stovetop before serving.
Nutrition
value
598
calories per serving
10 g Fat16 g Protein108 g Carbs14 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    16g
  • Carbs
    108g
  • Fiber
    14g

MacroNutrients

  • Carbs
    108g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    10mg
  • Vitamin A
    4591mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    69mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    189mg
  • Manganese
    2mg
  • Phosphorus
    306mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp