2 tbsp Aashirvaad Chana Dal (roasted and coarsely ground)
as required Red chili powder ½ tsp
as required Turmeric Powder ¼ tsp
as required Aashirvaad Salt as per taste
as required Carom seeds ¼ tsp
as required Oil For Frying
as required Water as needed
as required Ingredients for Chana Dal
31 cup Aashirvaad Chana Dal (soaked minutes)
1 nos Onion medium chopped
1 nos Tomato chopped
2 nos Green chili slit
1 tsp ginger grated
as required turmeric ¼ tsp
as required Red chili powder ½ tsp
as required Coriander powder ½ tsp
as required Aashirvaad Salt as per taste
as required Mustard seeds ½ tsp
1 nos Dry red chili
13 nos Curry Leaves –
1 tbsp aashirvaad ghee or oil
3 cups Water
Directions : Pataka or chana dal Recipe
STEP 1.Mix besan, rice flour, coarsely ground Aashirvaad Chana Dal, red chili, turmeric, ajwain and Aashirvaad Salt Add water little by little to form a stiff dough
STEP 2.Roll small portions into logs or flat shapes Heat oil and deep fry on medium flame until golden brown and crisp.
STEP 3.For dal Pressure cook soaked Aashirvaad Chana Dal with turmeric, Aashirvaad Salt and water till soft .
STEP 4.Heat ghee/oil in pan add mustard seeds, dry red chili, curry leaves sauté Add onion, green chili, ginger and tomato cook till soft Add chili powder, coriander powder then mix in cooked dal Simmer for 5–7 minutes until slightly thick but pourable consistency
Nutrition value
7099
calories per serving
118 g Fat459 g Protein1006 g Carbs320 g FiberOther
Current Totals
118 g Fat
459 g Protein
1006 g Carbs
320 g Fiber
MacroNutrients
Carbs
1006 g
Protein
459 g
Fiber
320 g
Fats
Fat
118 g
Vitamins & Minerals
Calcium
986 mg
Iron
129 mg
Vitamin A
3427 mcg
Vitamin B1
8 mg
Vitamin B2
3 mg
Vitamin B3
40 mg
Vitamin B6
4 mg
Vitamin B9
3997 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
5 mg
Copper
18 mcg
Magnesium
2539 mg
Manganese
36 mg
Phosphorus
6920 mg
Selenium
1062 mcg
Zinc
77 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment