Mango rawa kesari or Mango sheera is a delicious dessert made from suji, milk, nuts and mango pulp. It can be served as lunch time dessert or festival occasion.
STEP 1.1) Soak saffron strands in little milk and keep aside. Soak almonds and pistachios in hot water for 10-15 minutes. Then remove skin and make flakes.
STEP 2.2) In a pan heat ghee. Add suji and roast on low flame until slightly golden and nice aroma release.
STEP 3.3) On the other stove bring milk to boil.
STEP 4.4) Add hot milk carefully and gradually in roasted suji and stir well.
STEP 5.5)when suji absorbs milk add sugar, saffron milk and mango pulp. Mix well. Stir until ghee separates. Add cardamom powder and mix well.
STEP 6.6) Add almond and pistachios flakes. ( keep some for garnish). Mix them.
STEP 7.7) Delicious Mango rawa kesari is ready to serve.
Nutrition value
354
calories per serving
14 g Fat8 g Protein48 g Carbs3 g FiberOther
Current Totals
14 g Fat
8 g Protein
48 g Carbs
3 g Fiber
MacroNutrients
Carbs
48 g
Protein
8 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
142 mg
Iron
2 mg
Vitamin A
294 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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