Fried lauki muthiya Recipe

Name: Fried Lauki Muthiya Recipe
Total time: 15 min
Yield: 4
Cuisine: Gujarati

Recipe By Purvi Modi

#Fried Lauki muthiya is a famous gujarati snack made with coarse wheat flour, lauki and spices. Very tempting and nutritious.

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Ingredients for Fried lauki muthiya Recipe

1/4 cup Coarse Wheat flour
50 g Grated lauki
0.06 cup Chopped coriander leaves
to taste Salt
1/4 teaspoon Turmeric powder
1/4 teaspoon Red chili powder
1/4 tablespoon Sugar
1/4 tablespoon Lemon juice
1/4 teaspoon crushed green chilies
1/4 tablespoon Sesame seeds
1/4 tablespoon Oil
as required Oil for frying

Directions: Fried Lauki Muthiya Recipe

STEP 1.1) In a mixing bowl take coarse wheat flour. Add oil and mix it.
STEP 2.2) Add grated lauki, salt, turmeric powder, red chili powder, coriander leaves, crushed green chilies, sugar and lemon juice.
STEP 3.3) First combine all ingredients well. Then add required amount of water gradually ( only if needed) and prepare dough like form.
STEP 4.4) Make equal size balls and give cylindrical shape.
STEP 5.5) Deep fry in hot oil till golden. Enjoy delicious lauki muthiya with green chutney or ketchup.

Nutrition
value

212

calories per serving

6 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
33g
Fiber
4g

MacroNutrients

Carbs
33g
Protein
6g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
398mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Purvi Modi