Turiya patra shaak Recipe

Name: Turiya Patra Shaak Recipe
Total time: 12 min
Yield: 3
Cuisine: Gujarati

Recipe By Purvi Modi

#mom This is a famous gujarati sabji especially made in wedding occasions. It is tangy, sweet and little spicy in taste. Turiya or ridgegourd is cooked with patra ( collacassia leaves vadi) and tempting masala.

0 Rating -

Rate

Vegdiet

12minstotal

12m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Turiya patra shaak Recipe

66.67 g ready-made or homemade patra
83.33 g turiya or ridgegourd
1.67 pieces 5-6 pieces
0.17 cup Coriander leaves
0.33 g Small piece of ginger
2 pieces 6-7 pieces
0.33 tablespoon Sesame seeds
0.67 tablespoon Oil
0.33 teaspoon Cumin seeds
0.33 Pieces Dry red chili
0.33 inch Cinnamon stick
0.08 teaspoon Asafoetida
to taste Salt
0.17 teaspoon Turmeric powder
0.33 tablespoon Dhania jeera powder
0.67 teaspoon Sugar
0.33 tablespoon fresh or desiccated coconut powder
0.33 tablespoon Lemon juice
0.33 tablespoon Chopped coriander leaves for garnish

Directions: Turiya Patra Shaak Recipe

STEP 1.1) cut homemade or ready-made patra into pieces. Keep aside. Wash, peel and cut ridgegourd into pieces.
STEP 2.3) Grind green chilies along with garlic cloves, coriander leaves, ginger and sesame seeds ( without water) and make coarse paste.
STEP 3.4) In a pan heat oil. Add cumin seeds, dry red chili and cinnamon stick.
STEP 4.5) when Cumin seeds turns brown, add asafoetida and prepared above coarse paste.
STEP 5.6) Saute for sometimes. Add ridgegourd pieces. Add salt and turmeric powder. Stir well.
STEP 6.7) Add 1/4 cup water, cover with lid and allow ridgegourd to cook. Stir in between.
STEP 7.8) when ridgegourd tenders add patra pieces.
STEP 8.9) Add required amount of water. Add dhania jeera powder, sugar, lemon juice and coconut powder. Mix well.
STEP 9.10) cover with lid and cook for 3-4 minutes. Turiya patra sabji is ready to serve. Garnish with chopped coriander leaves and enjoy with roti or puri.

Nutrition
value

200

calories per serving

16 g Fat4 g Protein11 g Carbs9 g FiberOther

Current Totals

Fat
16g
Protein
4g
Carbs
11g
Fiber
9g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
9g

Fats

Fat
16g

Vitamins & Minerals

Calcium
231mg
Iron
5mg
Vitamin A
1422mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
2mg
Phosphorus
112mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Purvi Modi