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Sweet corn bhel Recipe

Recipe By Purvi Modi

#monsoon Sweet corn bhel is a tempting dish made with sweet corn, veges , spices and delicious chutneys topped with sev and bundi. It takes very less time to make. So enjoy while raining with a cup of tea or coffee.

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Sweet corn bhel
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Ingredients for Sweet corn bhel Recipe

  • 0.67 cups boiled american corn kernels
  • 0.67 Tbsp Finely chopped onion
  • 0.67 Tbsp Finely chopped capsicum
  • 0.67 Tbsp Finely chopped tomato
  • 0.67 Tbsp Finely chopped cucumber
  • 0.33 tablespoon chopped pudina leaves
  • 0.33 teaspoon Chat masala
  • 0.33 teaspoon Black pepper powder
  • 0.33 teaspoon Roasted cumin seeds powder
  • 0.33 tablespoon Red chili powder
  • 0.33 tablespoon Lemon juice
  • to taste Salt
  • 1 tablespoon Coriander mint chutney
  • 1 tablespoon date tamarind chutney
  • 0.08 cup Sev
  • 0.08 cup spicy bundi
  • 0.08 cup Fried chana dal

Directions: Sweet Corn Bhel Recipe

  • STEP 1.1) In a mixing bowl take boiled American corn kernels. Add chopped onion, capsicum, tomato, cucumber and pudina leaves.
  • STEP 2.2) Add chat masala, black pepper powder, roasted cumin seeds powder, red chili powder, salt and lemon juice. Mix well.
  • STEP 3.3) Add coriander mint chutney and date tamarind chutney. Mix well.
  • STEP 4.4) spread sev, spicy bundi and chana dal. Enjoy. ( Adjust all ingredients according to your taste).
Nutrition
value
195
calories per serving
4 g Fat10 g Protein29 g Carbs16 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    29g
  • Fiber
    16g

MacroNutrients

  • Carbs
    29g
  • Protein
    10g
  • Fiber
    16g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    6mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    1mg
  • Phosphorus
    119mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Purvi Modi