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Mango rawa kesari Recipe

Recipe By Purvi Modi

Mango rawa kesari or Mango sheera is a delicious dessert made from suji, milk, nuts and mango pulp. It can be served as lunch time dessert or festival occasion.

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20minstotal
20m.total
Mango rawa kesari
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Ingredients for Mango rawa kesari Recipe

  • 1/10 cup Ghee
  • 0.15 cup Suji or rawa
  • 0.40 cups Milk
  • 0.15 cup Sugar
  • 0.15 cup mango pulp ( Alphonso or kesar)
  • 1.60 A Few Saffron strands
  • 1.20 pieces 6 almonds
  • 1.20 pieces 6 pistachios
  • 1/5 teaspoon Cardamom powder

Directions: Mango Rawa Kesari Recipe

  • STEP 1.1) Soak saffron strands in little milk and keep aside. Soak almonds and pistachios in hot water for 10-15 minutes. Then remove skin and make flakes.
  • STEP 2.2) In a pan heat ghee. Add suji and roast on low flame until slightly golden and nice aroma release.
  • STEP 3.3) On the other stove bring milk to boil.
  • STEP 4.4) Add hot milk carefully and gradually in roasted suji and stir well.
  • STEP 5.5)when suji absorbs milk add sugar, saffron milk and mango pulp. Mix well. Stir until ghee separates. Add cardamom powder and mix well.
  • STEP 6.6) Add almond and pistachios flakes. ( keep some for garnish). Mix them.
  • STEP 7.7) Delicious Mango rawa kesari is ready to serve.
Nutrition
value
354
calories per serving
14 g Fat8 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    8g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    2mg
  • Vitamin A
    294mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Purvi Modi