0.22 cup Pulp of three medium sized mangoes approximately
1/20 teaspoon saffron saffron soaked in 2 tsp of milk
0.60-0.80 Green cardamom crushed to a fine powder
1/5 tablespoon Chopped pistachios
Nutrition value
103
calories per serving
5 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
2mg
Phosphorus
47mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment