Veg diwani handi Recipe
Recipe By Purvi Modi
#curry Veg diwani handi is a delightful mix veg curry cooked in creamy spinach puree with tempting spices.
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40minstotal
40m.total
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Add to Shopping ListIngredients for Veg diwani handi Recipe
- 1/2 tablespoon Oil
- 1/4 tablespoon Ghee
- 1/4 teaspoon Cumin seeds
- 3/4 pieces Cloves
- 1/4 inch Cinnamon stick
- 1/2 g reen Cardamom
- 1.50 g arlic cloves
- 1.50 g reen chilies
- 1/4 g Piece ginger
- 1/4 Pieces Finely chopped onion
- 1.50 pieces Cashew nuts
- 1/4 tablespoon Watermelon seeds
- 1/4 g piece big tomato
- 25 g Khoya
- 1/4 Pieces Diced capsicum
- 50 g Spinach
- 0.06 cup Green peas
- 1/4 cup 1 /4 cup
- 0.06 cup Chopped french beans
- 0.06 cup 1/4 cup cauliflower florets 50 g
- to taste Salt
- 1/4 tablespoon Dhania jeera powder
- 1/4 tablespoon Kitchen king masala
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Roasted cumin seeds powder
Directions: Veg Diwani Handi Recipe
- STEP 1.1) Do some preparation. Blanch spinach in boiling water with little sugar for 4-5 minutes. Then strain water and put spinach in ice water for sometimes. Then strain water and blend it and make puree.
- STEP 2.2) Grind garlic cloves, ginger and green chilies and make paste. Grind tomato and make puree.
- STEP 3.3) Boil all vegetables ( except capsicum) in enough water. Don't overcook. Soak cashew nuts and watermelon seeds in hot water for 10-15 minutes. Then make paste.
- STEP 4.4) In a pan heat oil and ghee. Add cumin seeds. Add cloves, cinnamon stick, green cardamom. When cumin seeds turns brown add ginger garlic chili paste and saute for sometimes.
- STEP 5.Add finely chopped onion and saute until onion turns translucent. Add cashew paste and saute it. Add tomato puree and saute until oil separates.
- STEP 6.5) Add capsicum and saute for sometimes. Add dhania jeera powder, kitchen king masala, turmeric powder and roasted cumin seeds powder. Mix them.
- STEP 7.Add spinach puree and some water. Add salt and mix well. Add boiled vegetables. Cook on low flame for 4-5 minutes.
- STEP 8.Finally add paneer cubes and cook for a while. Delicious veg diwani handi is ready to serve. Serve with nan or paratha.
Nutrition
value
value
196
calories per serving
14 g Fat7 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein7g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium295mg
- Iron4mg
- Vitamin A1365mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium103mg
- Manganese3mg
- Phosphorus179mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Purvi Modi