This plain and comforting Kheer is made with just rice, milk, sugar, and flavored gently with Aashirvaad Cardamom Powder for a soothing homestyle dessert
STEP 1.Boil milk in a heavy pan add soaked rice and cook on low flame stirring occasionally
STEP 2.till rice turns soft and milk thickens
STEP 3.Add sugar stir till dissolved finally mix in Aashirvaad Cardamom Powder simmer 2 minutes and switch off
STEP 4.Serve hot or chilled as per choice
Nutrition value
3887
calories per serving
33 g Fat84 g Protein798 g Carbs26 g FiberOther
Current Totals
33 g Fat
84 g Protein
798 g Carbs
26 g Fiber
MacroNutrients
Carbs
798 g
Protein
84 g
Fiber
26 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
453 mg
Iron
46 mg
Vitamin A
21 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
671 mg
Manganese
9 mg
Phosphorus
1737 mg
Selenium
4 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
