2 tbsp Finely chopped green corainder leaves to garnish
to taste Salt to taste
Directions : Green Tomato Subzi Recipe
STEP 1.Wash and pat dry green tomatoes. Chopped into pieces.
STEP 2.In cooking pan add heat oil. Temper with mustard seeds cumin seeds as splutter add asafoetida,tumeric powder.
STEP 3.Add chopped green tomatoes pieces, salt saute for 2 minutes. Add little water. Cover with lid filled with water. Stirring in between cook till tender .
STEP 4.Add red chilli powder, dhania jeera powder, jaggery powder, coarse peanuts powder. Mix well and cook for 2 minutes for spices to incorporate with cooked green tomatoes.( Add jaggery powder as taste).
STEP 5.Garnish with chopped coriander leaves. Serve Relish Delicious Hot Green Tomato Subzi with Kadhi, Rotis/Parathas/ Theplas.
Nutrition value
191
calories per serving
15 g Fat6 g Protein7 g Carbs7 g FiberOther
Current Totals
15 g Fat
6 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
131 mg
Iron
3 mg
Vitamin A
902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment