Mushroom And Green Capsicum Subzi Recipe

Recipe By Tarla Dalal

There are times when you whimsically combine some odd ingredients, and it turns out so great you want to keep repeating the combination. Mushroom and green capsicum, is one such example They get along very well together in this mushroom and green capsicum subzi, which wins in taste and nutrition. Mushrooms are rich in protein and folic acid, and the vitamin c in green capsicum ensures maximum absorption of these nutrients.

4.9
25 Rating -
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25minstotal
25m.total
Mushroom And Green Capsicum Subzi
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ingredients serve

Ingredients for Mushroom And Green Capsicum Subzi Recipe

  • 1.25 cup Mushroom halves
  • 1/4 cup Capsicum cubes
  • 1/2 teaspoon Oil
  • As required Salt
  • 1 piece Whole dry kashmiri red chillies, broken into
  • 1.50 Garlic Cloves
Nutrition
value
501
calories per serving
8 g Fat37 g Protein66 g Carbs76 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    37g
  • Carbs
    66g
  • Fiber
    76g

MacroNutrients

  • Carbs
    66g
  • Protein
    37g
  • Fiber
    76g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    18mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    7mcg
  • Magnesium
    277mg
  • Manganese
    5mg
  • Phosphorus
    1336mg
  • Selenium
    < 1mcg
  • Zinc
    16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal