Tomato And Coconut Subzi Recipe
Recipe By Tarla Dalal
With the lingering tanginess of tomatoes and the peppy flavour of a special coconut masala, this tomato and coconut subzi is sure to make you lick your fingers in delight. Choose firm tomatoes to prepare this subzi, and do not add any water while grinding the masala. These precautions will help achieve the perfect texture of the subzi. Enjoy this lip-smacking subzi hot and fresh, with a rotis or hot rice.
4.7
24 Rating -
Rate
Vegdiet
23minstotal
23m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato And Coconut Subzi Recipe
- 0.63 cup Finely chopped tomatoes
- 3/4 tablespoon Oil
- 2 Curry leaves
- 1/2 cup Finely chopped onions
- 1/4 cup Freshly grated coconut
- 1/4 teaspoon Cumin seeds
- 1 teaspoon Crushed garlic
- 1/2 teaspoon Chilli Powder
- 1/4 teaspoon Turmeric powder
Nutrition
value
value
317
calories per serving
27 g Fat4 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein4g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein4g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus86mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal