Hariyali subzi (mixed winter vegetables coated with a delicious green sauce) Recipe

Hariyali means greenery and subzi vegetables or a vegetable preparation!so this absolutely lip smacking subzi is mixed assorted vegetables which is cooked in a paste of greens thus...more

4.2
28 Rating - Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook

ingredients serve

Ingredients for Hariyali subzi (mixed winter vegetables coated with a delicious green sauce) Recipe

  • As required For the Green Paste
  • 0.21 cup fenugreek Leaves – washed and dried
  • 0.29 medium onions – roughly chopped
  • 0.57 fat garlic Cloves
  • As required The fast cooking vegetables
  • 0.29 3 Green onions – finely chopped
  • 0.07 Green capsicum – diced
  • 0.43 4 Baby corns – diced
  • As required The slow cooking vegetables
  • 0.14 small/1/2 big carrot – diced
  • 0.07 cup cauliflower – separated into florets
  • 0.29 3 cauliflower leaves and stems
  • 0.14 cup finely sliced cabbage
  • 0.07 cup peas – frozen/fresh
  • 0.07 cup French beans – chopped
  • 0.07 cup sugar Snap Peas – chopped
  • As required Other Ingredients
  • 0.43 potatoes – peeled and diced
  • 0.14 teaspoon Kashmiri Red Chilli Powder
  • 0.29 tso coriander Powder
  • 0.29 teaspoon Salt
  • 0.14 tablespoon honey
  • 0.14 bay leaf
  • 0.14 teaspoon Garam Masala
  • 0.29 tablespoon Oil
  • 0.29 tablespoon coriander Leaves – finely chopped
Nutrition
value
189
calories per serving
5 g Fat8 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    3575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    85mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more