Hariyali means greenery and subzi vegetables or a vegetable preparation!so this absolutely lip smacking subzi is mixed assorted vegetables which is cooked in a paste of greens thus...more
Ingredients for Hariyali subzi (mixed winter vegetables coated with a delicious green sauce) Recipe
As required For the Green Paste
0.21 cup fenugreek Leaves – washed and dried
0.29 medium onions – roughly chopped
0.57 fat garlic Cloves
As required The fast cooking vegetables
0.29 3 Green onions – finely chopped
0.07 Green capsicum – diced
0.43 4 Baby corns – diced
As required The slow cooking vegetables
0.14 small/1/2 big carrot – diced
0.07 cup cauliflower – separated into florets
0.29 3 cauliflower leaves and stems
0.14 cup finely sliced cabbage
0.07 cup peas – frozen/fresh
0.07 cup French beans – chopped
0.07 cup sugar Snap Peas – chopped
As required Other Ingredients
0.43 potatoes – peeled and diced
0.14 teaspoon Kashmiri Red Chilli Powder
0.29 tso coriander Powder
0.29 teaspoon Salt
0.14 tablespoon honey
0.14 bay leaf
0.14 teaspoon Garam Masala
0.29 tablespoon Oil
0.29 tablespoon coriander Leaves – finely chopped
Nutrition value
189
calories per serving
5 g Fat8 g Protein26 g Carbs9 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
26g
Fiber
9g
MacroNutrients
Carbs
26g
Protein
8g
Fiber
9g
Fats
Fat
5g
Vitamins & Minerals
Calcium
217mg
Iron
6mg
Vitamin A
3575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
85mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
2mg
Phosphorus
149mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment