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Green Tomato Subzi Recipe

Recipe By jasmin.a.motta

#tomato Simple delicious side dish prepared with green tomato and regular spices to serve with chapati/ Parathas/ Thepla, kadhi in daily meals.

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25minstotal
25m.total
Green Tomato Subzi
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Ingredients for Green Tomato Subzi Recipe

  • 1.50 pieces Green tomatoes
  • 1/2 tbsp Oil
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • a pinch Of asafoetida
  • 0.13 tsp Tumeric powder
  • 1/2 tbsp Red chilli powder
  • 1/2 tbsp Dhania jeera powder
  • 1 tbsp 2-3 tbsp
  • 1 tbsp coarsely ground peanuts
  • 1 tbsp Finely chopped green corainder leaves to garnish
  • to taste Salt to taste

Directions: Green Tomato Subzi Recipe

  • STEP 1.Wash and pat dry green tomatoes. Chopped into pieces.
  • STEP 2.In cooking pan add heat oil. Temper with mustard seeds cumin seeds as splutter add asafoetida,tumeric powder.
  • STEP 3.Add chopped green tomatoes pieces, salt saute for 2 minutes. Add little water. Cover with lid filled with water. Stirring in between cook till tender .
  • STEP 4.Add red chilli powder, dhania jeera powder, jaggery powder, coarse peanuts powder. Mix well and cook for 2 minutes for spices to incorporate with cooked green tomatoes.( Add jaggery powder as taste).
  • STEP 5.Garnish with chopped coriander leaves. Serve Relish Delicious Hot Green Tomato Subzi with Kadhi, Rotis/Parathas/ Theplas.
Nutrition
value
191
calories per serving
15 g Fat6 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    131mg
  • Iron
    3mg
  • Vitamin A
    902mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By jasmin.a.motta