Green Peas And Raw Banana Subzi Recipe

Recipe By Tarla Dalal

Green peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together with grated coconut, coriander, jeera and other such flavour enhancers. It can be prepared in a jiffy since both raw bananas and green peas cook quite fast. Although the recipe sounds very simple, this particular combination and proportion of ingredients is so effective that the flavour and aroma will remain etched in your memory for longServe this sukhi jain subzi with panchmel dal, chapatis, rice, methia keri and cabbage kachumber for a complete meal combo.

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20minstotal
20m.total
Green Peas And Raw Banana Subzi
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Ingredients for Green Peas And Raw Banana Subzi Recipe

  • 3/4 cup Raw bananas, peeled and cut into cubes
  • 0.38 cup Boiled green peas
  • 1/2 teaspoon Oil
  • 0.13 teaspoon Cumin seeds
  • 0.38 teaspoon Green chilli paste
  • 0.06 cup Freshly grated coconut
  • 0.06 cup Chopped coriander
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon Coriander-cumin seeds powder
  • 0.13 teaspoon Turmeric powder
Nutrition
value
242
calories per serving
7 g Fat7 g Protein37 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    37g
  • Fiber
    8g

MacroNutrients

  • Carbs
    37g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    3mg
  • Vitamin A
    488mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    80mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal