Masala Cauliflower And Green Pea Subzi Recipe
Recipe By Tarla Dalal
A semi-spicy paste of coconut, green chillies and other ingredients perks up with the all-time favourite combination of cauliflower and green peas, giving it a rather masaledar identity Common spice powders, onions and coriander also do their bit in enhancing this dry subzi. Serve the masala cauliflower and green peas subzi with parathas or soya puris. You may also pack it to take along to work, school or on a journey as it stays nice and tasty even after a few hours.
5
21 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Masala Cauliflower And Green Pea Subzi Recipe
- 1/4 cup Cauliflower Florets
- 1/4 cup Green Peas
- 0.13 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1.25 tablespoon Finely chopped coriander
- 1/4 teaspoon Chilli Powder
- 0.19 cup Finely chopped onions
- As required Salt
- 1 tablespoon Oil
- 1 tablespoon Freshly grated coconut
- 2 Garlic Cloves
- 1 Green chillies, roughly chopped
Nutrition
value
value
258
calories per serving
20 g Fat6 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat20g
- Protein6g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber9g
Fats
- Fat20g
Vitamins & Minerals
- Calcium95mg
- Iron3mg
- Vitamin A875mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium77mg
- Manganese5mg
- Phosphorus86mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal