Spouted Moong Subzi (Sprouted Green Gram Vegetable) Recipe

Name: Spouted Moong Subzi (sprouted Green Gram Vegetable) Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Sprouted green gram with mild spices to make a healthy accompaniment.

4.5

17 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

Spouted Moong Subzi (Sprouted Green Gram Vegetable)

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Ingredients for Spouted Moong Subzi (Sprouted Green Gram Vegetable) Recipe

0.38 cup Sprouted moong
0.06 teaspoon turmeric powder
0.38 tablespoon Sambhar powder
0.03 teaspoon Sugar
1/2 tablespoon Oil
As required Salt

Nutrition
value

227

calories per serving

8 g Fat13 g Protein26 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
26g
Fiber
10g

MacroNutrients

Carbs
26g
Protein
13g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter