Sprouted green gram and dil leaves sabzi Recipe

Recipe By Slurrp

Sprouted green gram and dill leaves sabzi is a nutritious and flavorful Indian dish. The sprouted green gram adds a crunchy texture, while the dill leaves impart a unique aroma and taste. This sabzi is packed with protein, fiber, and vitamins, making it a healthy choice for a meal. It can be enjoyed as a side dish or as a main course with roti or rice.

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1 day 5minstotal
1 day Prep
5minsCook
1 day 5m.total
1 day Prep
5m.Cook
Sprouted green gram and dil leaves sabzi
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Ingredients for Sprouted green gram and dil leaves sabzi Recipe

  • 1/2 cup Sprouted Green Gram
  • 1/2 cup Chopped Dill Leaves
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Sprouted Green Gram And Dil Leaves Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds.
  • STEP 2.Once the cumin seeds splutter, add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add the sprouted green gram and dill leaves. Mix everything together.
  • STEP 7.Cover the pan and cook for 10-15 minutes on low heat, stirring occasionally.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can sprout the green gram at home by soaking it overnight and then keeping it covered for a day.
  • Make sure to wash the sprouted green gram thoroughly before using it in the recipe.
  • If you don't have dill leaves, you can substitute with spinach or fenugreek leaves.

Storage and Serving

  • Leftover sabzi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi in a pan or microwave before serving.
  • Serve the sabzi hot with roti or rice for a complete meal.
Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp