Radish Muthia And Green Peas Subzi Recipe
Recipe By Tarla Dalal
A unique combination of fibre-rich green peas with nutritious muthias makes this radish muthia and green peas subzi quite different from those you have tried before. The muthias, made using radish leaves, are rich in vitamins a and c. Baking makes them healthier than the deep-fried alternatives. Add the muthias just before serving, as they tend to get soggy over time.
4.8
21 Rating -
Rate
Vegdiet
47minstotal
47m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Radish Muthia And Green Peas Subzi Recipe
- 1/2 cup Green Peas
- 1/4 teaspoon Oil
- 0.13 teaspoon Cumin seeds
- 0.06 teaspoon Asafoetida
- 0.06 teaspoon Turmeric powder
- 1/4 cup Finely chopped coriander
- 1/2 teaspoon Coriander-cumin seeds powder
- 1/4 teaspoon Green chilli paste
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Sugar
- As required Salt
- 0.06 cup Besan
- 0.06 cup Whole Wheat Flour
- 0.38 cup Chopped radish leaves, washed and drained
- 0.13 teaspoon Ginger paste
- 0.13 teaspoon Green chilli paste
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Coriander-cumin seeds powder
- 0.06 teaspoon Chilli Powder
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon Oil
- 1/4 teaspoon Sugar
Nutrition
value
value
203
calories per serving
5 g Fat12 g Protein27 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein12g
- Carbs27g
- Fiber10g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium250mg
- Iron7mg
- Vitamin A2982mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B12< 1mcg
- Vitamin C78mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese2mg
- Phosphorus155mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal