Bhindi raita Recipe

Name: Bhindi Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

This refreshing Pahadi-style Bhindi Raita is made with crispy fried bhindi slices added to curd and finished with a simple haldi–Aashirvaad Rai tempering for a rustic mountain flavor

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15minstotal

ingredients serves

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Ingredients For Bhindi raita Recipe

2 cups Curd (dahi) (whisked smooth)
200 g Bhindi (okra) cut into round-long slices
as required Haldi powder ¼ tsp
as required Aashirvaad Salt as per taste
2 tbsp Oil (for frying bhindi)
as required For Tadka:
as required Aashirvaad Rai (mustard seeds) ½ tsp
1 nos Dry red chili
as required Haldi powder pinch
1 tsp Oil

Directions : Bhindi raita Recipe

STEP 1.Heat oil in a pan fry bhindi pieces on medium flame till lightly crisp
STEP 2.take out and cool Whisk curd with Aashirvaad Salt in a bowl add fried bhindi
STEP 3.In a small pan heat 1 tsp oil add Aashirvaad Rai, dry red chili and a pinch of haldi let it splutter
STEP 4.Pour this tadka over bhindi-curd mix gently and serve

Nutrition
value

290

calories per serving

7 g Fat11 g Protein45 g Carbs5 g FiberOther

Current Totals

7 g Fat
11 g Protein
45 g Carbs
5 g Fiber

MacroNutrients

Carbs
45 g
Protein
11 g
Fiber
5 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
399 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
33 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Great Indian CookOut Audition - Season 4 contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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