This refreshing Pahadi-style Bhindi Raita is made with crispy fried bhindi slices added to curd and finished with a simple haldi–Aashirvaad Rai tempering for a rustic mountain flavor
STEP 1.Heat oil in a pan fry bhindi pieces on medium flame till lightly crisp
STEP 2.take out and cool Whisk curd with Aashirvaad Salt in a bowl add fried bhindi
STEP 3.In a small pan heat 1 tsp oil add Aashirvaad Rai, dry red chili and a pinch of haldi let it splutter
STEP 4.Pour this tadka over bhindi-curd mix gently and serve
Nutrition value
290
calories per serving
7 g Fat11 g Protein45 g Carbs5 g FiberOther
Current Totals
7 g Fat
11 g Protein
45 g Carbs
5 g Fiber
MacroNutrients
Carbs
45 g
Protein
11 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
399 mg
Iron
4 mg
Vitamin A
84 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
177 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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