#Tomato
This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal.
STEP 2.Add roughly chopped tomatoes and green chillies to a blender jar. Blitz to make a smooth puree. When done, keep it aside.
STEP 3.Heat oil in a pan. Add turmeric powder, coriander powder, cumin powder and salt. Fry the spices for 15 seconds.
STEP 4.Add the peeled and chopped potatoes to the pan. Mix, cover and saute on medium flame till they are crispy and cooked. This could take 8-10 minutes.
STEP 5.Transfer to a plate and keep it aside for now.
STEP 6.Heat oil in the same pan, temper the cumin seeds. Then add the onions, garlic and ginger paste. Saute till the raw smell goes away and the onions turn translucent.
STEP 7.Then add the tomato puree along with sugar. Saute for 3-4 minutes.
STEP 8.Now add the spices like turmeric powder, coriander powder, cumin powder, chilly powder, and salt. Mix and let it cook for a minute. Add 1-2 tablespoons of water to prevent the spices from sticking to the pan.
STEP 9.Then add the green peas. Continue to saute for another 5 minutes.
STEP 10.Add water to get the desired consistency. Bring to a boil and cook for another 3-4 minutes.
STEP 11.Now, add the fried potatoes to the pan. Mix and continue to cook the vegan curry for 2 more minutes.
STEP 12.Crush Kasuri methi between your palms and add it to the pan along with garam masala.
STEP 13.Garnish with chopped cilantro. Mix and take it off the flame.
Nutrition value
165
calories per serving
11 g Fat5 g Protein10 g Carbs6 g FiberOther
Current Totals
11 g Fat
5 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment