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tomato methi leaves curry Recipe

Recipe By Dr ss goutham chakravarthy
#Tomato Methi Tomato Curry is one of the delicious and healthy recipes. It is loaded with iron and calcium and is one of the suggested recipes to diabetic patients as it helps in maintaining blood sugar levels.
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tomato methi leaves curry
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Ingredients for tomato methi leaves curry Recipe

  • 1 bunches Methi/ Fenugreek leaves
  • 1 Pieces Tomato
  • 1.50 tbsp Oil
  • 1/4 tbsp Mustard seeds
  • 1/4 tbsp Cumin seeds
  • 2 Pieces Green chillies
  • 1/2 cup Onions
  • 1/4 Tbsp ginger garlic paste( freshly made)
  • 1/5 tbsp Turmeric powder
  • 1/4 tbsp Salt
  • 1/4 tbsp Red chilli powder
  • 1/5 tbsp Garam masala powder
  • 1/2 tbsp Coriander leaves

Directions: Tomato Methi Leaves Curry Recipe

  • STEP 1.Clean methi leaves in salt water to disinfect, pluck leaves and keep aside.
  • STEP 2.In a pan, heat oil, add cumin seeds, mustard seeds and green chillies, sauté.
  • STEP 3.Add onions and cook till they slightly turn its colour, add ginger garlic paste and sauté till its raw flavour is cooked.
  • STEP 4.Put methi leaves and cook on low flame till they are suppressed.
  • STEP 5.Add tomatoes, salt and turmeric powder, mix well and cook on low flame.
  • STEP 6.At the end of the recipe add red chilli powder and garam masala powder.
  • STEP 7.Mix well and add coriander leaves.
  • STEP 8.Methi Tomato curry tastes good when served hot as a side dish accompanied with chapati or with rice.
Nutrition
value
856
calories per serving
37 g Fat67 g Protein39 g Carbs123 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    67g
  • Carbs
    39g
  • Fiber
    123g

MacroNutrients

  • Carbs
    39g
  • Protein
    67g
  • Fiber
    123g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    25mg
  • Vitamin A
    674mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    2mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    4mg
  • Copper
    3mcg
  • Magnesium
    473mg
  • Manganese
    5mg
  • Phosphorus
    1176mg
  • Selenium
    29mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy