Aloo Matar Recipe

Recipe By The Spruce Eats

There are many different ways to prepare aloo matar, the classic indian dish with spiced potatoes (aloo) and peas (matar) in a thick sauce. Originating in the punjab region of india, the dish is made throughout the country and has a few different versions: some recipes use a coconut base, and others simmer the potatoes in a tomato sauce. This version is a simple recipe that's easy to tweak and make your own. Garam (hot) masala (a mixture of spices), a ubiquitous ingredient in indian cuisine, is a blend of ground spices that can vary a bit from region to region. Garam masala may contain spices such as cinnamon, cumin, coriander, bay leaf, cloves, peppercorns, cardamom, and mace, and no recipe is more authentic than another. One commonality, though, is that the spices are toasted before being ground. Some recipes combine the mixture with a liquid to form a paste, while others add herbs to the blend. Here, garam masala is used to add delicious, fragrant spice to a simple but delicious dish of potatoes and peas. This basic, easy recipe uses simple ingredients for a flavorful and tangy indian food dish that is naturally both vegetarian and vegan. Serve with rice or naan bread for an easy vegetarian meal, or serve as a filling side dish for a meaty main like a shrimp masala or lamb curry.

4.7
28 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Aloo Matar
plan
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Ingredients for Aloo Matar Recipe

  • 3/4 tablespoon Vegetable oil
  • 1/2 Onions, Diced
  • 3/4 Cloves Garlic, Minced
  • 1/4 teaspoon Fresh ginger, minced or grated
  • 1 Large potatoes, peeled and chopped
  • 0.38 cup Peas, fresh or frozen, not thawed
  • 1/4 Bay leaf
  • 1/2 tablespoon Water
  • 0.38 teaspoon Garam Masala
  • 1/4 teaspoon Paprika
  • 1/2 tablespoon Fresh Cilantro, Chopped
  • As required Salt, To Taste
Nutrition
value
280
calories per serving
11 g Fat8 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    359mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    128mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats