Tomato Matar Paneer Recipe

Recipe By Bawarchi

Tomato Matar Paneer is a delicious Indian recipe served as a Side-Dish.

4.4
27 Rating -
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30minstotal
30m.total
Tomato Matar Paneer
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ingredients serve

Ingredients for Tomato Matar Paneer Recipe

  • 1 Tomatoes
  • 1/4 Onions
  • 1/2 Green chillies
  • 1/2 teaspoon Ginger garlic paste
  • 0.13 pound Paneer
  • 3/4 Cinnamon + Cloves each powdered
  • 0.13 cup Peas
  • 1.25 tablespoon Oil
  • 1/4 cup Curd
  • 0.13 cup Half 'n' Half
  • 1.25 teaspoon Ani seed powder
  • 1/2 teaspoon Coconut powder
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 3/4 teaspoon Chilli Powder
  • sprig Coriander few
Nutrition
value
425
calories per serving
28 g Fat16 g Protein26 g Carbs7 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    16g
  • Carbs
    26g
  • Fiber
    7g

MacroNutrients

  • Carbs
    26g
  • Protein
    16g
  • Fiber
    7g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    374mg
  • Iron
    3mg
  • Vitamin A
    1372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    110mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    4mg
  • Phosphorus
    270mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi