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Tomato Paneer Curry Recipe

Recipe By Dr ss goutham chakravarthy
#Tomato Paneer Tomato Curry is a quick and easy side dish made using two main ingredients. Tomato and Paneer – Cottage . Unlike the most paneer gravy recipes served in restaurants, this curry is a stir-fry kind of dry version made with onions, tomatoes and paneer along with Indian staple spice powders.
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35minstotal
35m.total
Tomato Paneer Curry
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Ingredients for Tomato Paneer Curry Recipe

  • 50 grams Paneer
  • 3/4 Pieces Medium onions
  • 3/4 Pieces Medium tomatoes
  • 1/4 teaspoon Ginger garlic paste
  • 0.38 tablespoon Oil
  • 0.13 teaspoon Cumin seeds
  • 1/4 Pieces Dry bay leaf
  • 1/2 Pieces Cloves
  • 1/4 Pieces Cardamom
  • 1/4 Inch Cinnamon stick
  • 0.13 tablespoon Kashmiri red chilli powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Pav bhaji masala powder
  • 0.06 teaspoon Turmeric powder
  • 0.13 teaspoon Sugar
  • 0.13 teaspoon Garam masala powder
  • As Required Salt
  • 3/4 Tbsp Coriander leaves

Directions: Tomato Paneer Curry Recipe

  • STEP 1.In a thick bottomed pan heat oil. Add dry bay leaf, 2 cloves, 1 cardamom, 1 cinnamon stick and ½ teaspoon cumin seeds.
  • STEP 2.As they splutter, add 3 medium sized onions cubed.
  • STEP 3.Fry until the onions are translucent on medium flame and add 1 teaspoon ginger garlic paste. Cook for 2-3 mins until the raw smell is gone.
  • STEP 4.Now add all the spice powders – ½ tablespoon Kashmiri red chilli powder, 1 teaspoon coriander powder, 1 teaspoon pav bhaji masala powder and ¼ teaspoon turmeric powder.
  • STEP 5.Fry on medium flame for 4-5 mins, it is not needed to cook the tomatoes until mushy. They should retain the shape. Add ½ teaspoon sugar and salt as needed for the curry.
  • STEP 6.Cook for a minute or two and then garnish with 2-3 tablespoon of finely chopped coriander leaves. Remove from heat.
  • STEP 7.Serve hot immediately with any Indian bread of your choice. Also goes well with Pulao or dosa or paratha etc
Nutrition
value
195
calories per serving
13 g Fat10 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    10g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    294mg
  • Iron
    2mg
  • Vitamin A
    460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    183mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy