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kala chana tomato curry Recipe

Recipe By Dr ss goutham chakravarthy
#Tomato This Kala Chana Tomato Curry is a delicious dish that is sure to impress the whole family on even the busiest of weeknights. With just 30 minutes of active time.
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kala chana tomato curry
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Ingredients for kala chana tomato curry Recipe

  • 1/2 tsp Oil
  • 0.17 tsp Cumin seeds
  • 0.08 tsp Cinammon
  • 1/2 Pieces Pods cardamon
  • 1/2 Pieces Cloves
  • 0.17 Pieces Bay leaf
  • 0.17 tsp Dry fenugreek leaves
  • NaN Tsp Hing
  • 0.17 Pieces Onion
  • 0.33 Pieces green chilli
  • 0.17 tsp ginger garlic paste
  • 0.17 cup Tomato
  • 0.08 tsp Turmeric
  • 0.17 tsp Kashmiri red chilli powder
  • 0.17 tsp coriander powder
  • 1/2 cup water
  • 0.17 tsp Mango powder
  • 0.17 tsp Salt
  • 0.08 tsp garam masala
  • 0.17 cup Kala chana
  • 0.33 tbsp Coriander leaves

Directions: Kala Chana Tomato Curry Recipe

  • STEP 1.firstly, in a pressure cooker take 3 tsp oil and saute spices.
  • STEP 2.now saute 1 onion, 2 green chilli and 1 tsp ginger garlic paste.
  • STEP 3.also, saute 1 cup tomato until it turns soft and mushy.
  • STEP 4.furthermore, add spices and 1 tsp salt.
  • STEP 5.saute on low flame, till the oil releases from tomato.
  • STEP 6.now add 1 cup black chana or kala chana soaked overnight. saute for a minute.
  • STEP 7.add 3 cups of water and mix well.
  • STEP 8.cover and pressure cook for 8 whistles or till chana get cooked completely.
  • STEP 9.now add ½ tsp garam masala, 2 tbsp coriander and mix well.
  • STEP 10.finally, serve kala chana curry with rice or roti.
Nutrition
value
142
calories per serving
4 g Fat8 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    3mg
  • Vitamin A
    560mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    123mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy