Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Tomato Chutney Recipe

Recipe By Dr ss goutham chakravarthy

#Tomato South Indian style Tomato Chutney is the perfect accompaniment to idli, dosa & vadas! It's easy to make with basic kitchen ingredients! Vegan

0
0 Rating -
Rate
Vegdiet
25minstotal
25m.total
Tomato Chutney
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Tomato Chutney Recipe

  • 1/10 tablespoon Oil
  • 0.30 teaspoon Chana dal
  • 0.60-0.80 Pieces Garlic Cloves
  • 1/5 Pieces Onion
  • 0.40-0.60 Pieces red chilli
  • 0.40 Pieces Tomatos
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Kashmiri chilli powder
  • 1/5 teaspoon Oil
  • 1/20 teaspoon Mustard seeds
  • 1/5 Pinches Hing
  • 1.20 Sprigs Curry leaves

Directions: Tomato Chutney Recipe

  • STEP 1.Heat 1/2 tablespoon of oil in a kadai/pan on medium heat. Once the oil is hot, add the chana dal and cook for around 2-3 minutes or until the dal is golden in color. Remove the dal from pan and set aside.
  • STEP 2.To the same pan now add garlic, onion and dried red chilies. Increase the amount of red chilies as per your taste.
  • STEP 3.Cook for around 3 minutes until the onions are soft. Then add in the tomatoes and salt and stir.
  • STEP 4.Cook the tomatoes until they are soft and mushy, around 6-7 minutes.
  • STEP 5.Let it cool down a bit and then transfer to a blender along with the roasted chana dal.
  • STEP 6.Grind to a smooth paste. I also added 1/4 teaspoon kashmiri red chili powder while grinding but that's optional. Transfer chutney to a bowl.
  • STEP 7.To make the tadka/tempering, heat 1 teaspoon oil in a small pan on medium heat.
  • STEP 8.Once the oil is hot, add the mustard seeds and let them pop. Then add the hing and curry leaves. Saute for a minute until the curry leaves turn little crisp.
  • STEP 9.Transfer the tempering to the tomato chutney and mix. Enjoy tomato chutney with dosa/idlis or even parathas.
Nutrition
value
26
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    2mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Dr ss goutham chakravarthy