tomato sweet corn masala Recipe

Name: Tomato Sweet Corn Masala Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Dr ss goutham chakravarthy

#Tomato This is an easy and delicious side dish which is made in less than 30 mins or so. It taste heavenly with roti or paratha and appam

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Ingredients for tomato sweet corn masala Recipe

0.38 cup Sweet corn
3/4 Tbsp Oil
1/4 Pieces Onion
1/4 tsp Garam masala powder
to taste Salt
NaN tsp Sugar
1/2 Pinches Tomatoes
1 g Garlic
1 Pieces Dry red chilli

Directions: Tomato Sweet Corn Masala Recipe

STEP 1.Take all the ingredients for puree in a blender and puree till smooth.
STEP 2.Heat oil in a pressure cooker, add onions and saute till golden.
STEP 3.Add the tomato puree and cook till oil separates from it.
STEP 4.Add salt, sugar and garam masala and mix well.
STEP 5.Add sweet corn and stir for a min.
STEP 6.Add water and cook for 3 to 4 whistle.
STEP 7.Serve with roti naan and appam etc

Nutrition
value

158

calories per serving

11 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
16g
Fiber
2g

MacroNutrients

Carbs
16g
Protein
2g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Dr ss goutham chakravarthy