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cheese fusili pasta Recipe

Recipe By Dr ss goutham chakravarthy
Fusilli is a spiral or corkscrew shaped pasta. Because of its twists, it has grooves that are good for holding onto sauce. Fusilli pasta were originally developed in Southern Italy by rolling and setting fresh spaghetti around thin rods to dry.
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25minstotal
25m.total
cheese fusili pasta
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Ingredients for cheese fusili pasta Recipe

  • 250 gm Fusilli pasta
  • to taste Salt
  • 1/4 tsp Oregano
  • 1/2 tsp Italian seasoning
  • 2 tsp All purpose flour
  • 1/2 cup Grated cheese
  • 1 tsp Chilli flakes
  • 1/2 cup Grated carrot
  • 1/4 cup Chopped onion
  • 2 tsp Olive oil
  • 1 tsp Butter
  • As Required Milk

Directions: Cheese Fusili Pasta Recipe

  • STEP 1.Boil water and add pasta and little salt and wait until pasta is almost cooked.. make sure that the pasta is not overcooked.
  • STEP 2.Drain the pasta and drain it with little normal water.
  • STEP 3.In a pan, add little olive oil and saute garlic and add chilli flakes.
  • STEP 4.To this add chopped onion and carrot and saute for 2 mins (u can add veggies of your choice). After sauting keep aside.
  • STEP 5.In a pan, add olive oil and butter and add all purpose flour or maida and roast till smell comes
  • STEP 6.To this, add milk and the seasonings.
  • STEP 7.Add the grated cheese and salt to taste.
  • STEP 8.Once it's slightly thickened add the sauted veggies and mix well.
  • STEP 9.To this add the boiled pasta and turn off the flame..
  • STEP 10.Mix well and serve hot.. u can use any cheese and can add more grated cheese while u serve.
Nutrition
value
870
calories per serving
24 g Fat50 g Protein210 g Carbs15 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    50g
  • Carbs
    210g
  • Fiber
    15g

MacroNutrients

  • Carbs
    210g
  • Protein
    50g
  • Fiber
    15g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    475mg
  • Iron
    6mg
  • Vitamin A
    2298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    115mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    < 1mg
  • Phosphorus
    767mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy