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baby corn masala gravy Recipe

Recipe By Dr ss goutham chakravarthy

#Tomato Baby Corn Masala is a rich creamy gravy with a simple onion tomato base. Baby Corn Masala serves as a great sidedish for roti, chapati, pulao etc.

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40minstotal
40m.total
baby corn masala gravy
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Ingredients for baby corn masala gravy Recipe

  • 6 Pieces baby corn
  • 1/4 tbsp 1 and 1/2 tbsp
  • 1/4 cup Milk
  • 1/2 Pieces medium baby corn
  • 1/2 tsp Cumin seeds
  • 1 tsp ginger garlic paste
  • 1/2 tsp Kashmiri red chilli powder
  • 1/4 tsp Coriander powder
  • 1/2 tsp Garam masala powder
  • 1 tsp Coriander leaves
  • 1/2 tsp Kasoori methi
  • 1 tsp Oil
  • 1/2 tsp Butter
  • As Required Salt
  • 1/2 Pieces Onion
  • 1 Pieces Tomatos
  • 2 Pieces Cloves
  • 1/2 tsp Oil

Directions: Baby Corn Masala Gravy Recipe

  • STEP 1.Trim both the edges of baby corn then pressure cook baby corn with immersing level water for 1 whistle in medium flame. Cut them into 2 inch pieces then cut it vertically like I have done. (Else you can even cut them into small circles).
  • STEP 2.Heat oil - add the ingredients listed under 'to grind' saute till tomatoes turn mushy and raw smell leaves. Cool down and transfer to mixer. Grind it to a smooth paste, set aside.
  • STEP 3.Heat oil, butter - add jeera let it splutter, then add ginger garlic paste and onions fry till slightly browned.
  • STEP 4.Then add onion tomato paste along with red chilli powder, coriander and garam masala powders. Mix well. Add required salt.
  • STEP 5.Saute for 2mins then add fresh cream and mix well. Then add milk little by little till it forms a gravy consistency.
  • STEP 6.Let it boil in low flame for a minute, keep stirring to avoid milk from curdling. Then add cooked baby corn along with cooked water and let it simmer for 3mins.
  • STEP 7.Finally add crush kasoori methi and finely chopped coriander leaves and switch off.
  • STEP 8.Serve Baby Corn Masala hot with phulka or naan or any mild pulao!
Nutrition
value
145
calories per serving
11 g Fat4 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    1mg
  • Vitamin A
    444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy