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Tomato Sweet Corn Curry(Curry is in tomato bag) Recipe

Recipe By Dr ss goutham chakravarthy
#Tomato The sweet corn curry base is a mixture of tomatoes and onions in a blend of Indian spices.
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Tomato Sweet Corn Curry(Curry is in tomato bag)
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Ingredients for Tomato Sweet Corn Curry(Curry is in tomato bag) Recipe

  • 1/2 cups Sweet corn
  • 1/4 Pieces Capsicum
  • 1/4 Pieces Onion
  • 1/2 Pieces green chilies
  • 1/4 Tsp ginger garlic paste
  • 1/4 tsp crushed kasuri methi
  • 0.06 tsp Turmeric powder
  • 1/4 tsp Red chili powder
  • 0.38 tsps Coriander powder
  • 0.06 tsp Garam masala powder
  • 1/2 Pieces Tomatoes
  • 1.25 Pieces Cashew nuts
  • 1/2 tbsps fresh coriander leaves
  • 1/4 tbsp Fresh cream
  • to taste Salt
  • 0.38 tbsps Oil

Directions: Tomato Sweet Corn Curry(curry Is In Tomato Bag) Recipe

  • STEP 1.Heat oil in a cooking vessel. Once hot, add the onions and saute till transparent Add green chilies and ginger garlic paste and saute for 3 mts on low to medium flame. Add capsicum pieces and saute for 5 mts.
  • STEP 2.Add kasuri methi and saute for 2 mts. Add turmeric powder, red chili powder, coriander powder, cumin powder and salt. Mix.
  • STEP 3.Add the tomatoes and saute till oil separates. Add corn and mix. Place lid and cook for 4 mts. Add half of the coriander leaves and 11/2 cups water and bring to a boil.
  • STEP 4.Place lid and reduce flame and cook for 15-18 mts. Add garam masala powder, cashew nut paste and mix. Cook for 2 tms. Add fresh cream and mix continuously for a mt on low flame. Turn off heat.
  • STEP 5.Remove to the serving bowl and garnish with fresh coriander leaves and serve with roti, chapathi,naan or flavored rice.
Nutrition
value
153
calories per serving
7 g Fat4 g Protein22 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    3g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    458mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy