Aloo Matar Recipe

Recipe By Slurrp

Aloo Matar is a popular North Indian dish made with potatoes and green peas cooked in a flavorful tomato-based gravy. This vegetarian dish is rich in flavors and spices, making it a perfect accompaniment to roti or rice.

4.7
24 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Aloo Matar
plan
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ingredients serve

Ingredients for Aloo Matar Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 Potatoes, Boiled And Cubed
  • 1/4 cup Green Peas
  • 0.13 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Aloo Matar Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add boiled potatoes and green peas. Mix well and cook for a few minutes.
  • STEP 5.Add water and simmer until the gravy thickens.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream to the gravy.
  • If you don't have fresh tomatoes, you can use canned tomatoes or tomato puree.

Storage and Serving

  • Aloo Matar can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Aloo Matar with roti, naan, or rice for a delicious and satisfying meal.
Nutrition
value
164
calories per serving
11 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    5g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    2439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp