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paneer tikka Recipe

Recipe By Dr ss goutham chakravarthy
#Tomato Paneer Tikka is a popular and delicious tandoori snack where Paneer (Indian cottage cheese cubes) are marinated in a spiced yogurt-based marinade, arranged on skewers and grilled in the oven. Worry not if you don’t have an oven – instead of grilling in oven, you can make Paneer Tikka Recipe on stovetop on a tawa/skillet.
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40minstotal
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paneer tikka
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Ingredients for paneer tikka Recipe

  • 0.17 cup Curd
  • 0.17 tsp Turmeric
  • 0.33 tsp Kashmiri red chilli powder
  • 0.17 tsp coriander powder
  • 0.13 tsp cumin powder
  • 0.17 tsp garam masala
  • 0.17 tsp Kasuri methi
  • 0.17 tsp chat masala
  • 0.33 tsp ginger - garlic paste
  • 0.13 tsp ajwain seeds
  • 0.67 tsp besan flour
  • 0.33 tbsp Lemon juice
  • to taste Salt
  • 1 tsp Oil
  • 0.17 Pieces Onion
  • 0.17 Pieces capscium
  • 1.67 Pieces Paneer
  • 0.17 Pieces Tomato diced

Directions: Paneer Tikka Recipe

  • STEP 1.firstly, take ½ cup thick curd
  • STEP 2.further add in all the spices along with salt.
  • STEP 3.mix till all the spices are combined well with curd.
  • STEP 4.now add ½ onion petals, ½ cubed capsicum (red & green) and 1/2 tomato . 5 cubes paneer.
  • STEP 5.also add 1 tsp of oil.
  • STEP 6.mix gently till all the vegetables are coated well.
  • STEP 7.furthermore, to marinate, cover and refrigerate for 30 minutes.
  • STEP 8.after marination, insert the marinated paneer, capsicum and onions into wooden skewers.
  • STEP 9.further, roast it on a hot tawa or grill in oven or tandoor.
  • STEP 10.finally, sprinkle some chaat masala and serve paneer tikka immediately.
Nutrition
value
83
calories per serving
5 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    1mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr ss goutham chakravarthy