STEP 2.Put mustard.when it crackles add chana dal,urad dal,and red chilly and curry leaves .
STEP 3.Put the chopped onion and saute.
Now add garlic chopped,green chilly chopped..Add the crushed tomatoes and salt and saute till oil separates.
Add the tomato puree and cook.
Add the chilly powder and cook.
Now add the cooked rice and mix nicely.cover and cook on low flame for five mts.
Stir in between..
Sprinkle corriander leaves.
Nutrition value
1170
calories per serving
9 g Fat26 g Protein240 g Carbs12 g FiberOther
Current Totals
9 g Fat
26 g Protein
240 g Carbs
12 g Fiber
MacroNutrients
Carbs
240 g
Protein
26 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
52 mg
Iron
3 mg
Vitamin A
1261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
90 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment