Curry cucumber in coconut gravy Recipe
Recipe By Indira Mayooranadhan
#curry This dish is rich in coconut flavour with cucumber,tomato and drumstick as veggies. Goes well with steamed rice.
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30minstotal
30m.total
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Add to Shopping ListIngredients for Curry cucumber in coconut gravy Recipe
- 2 cups Cucumber cubes
- 10 pieces Drumstick
- 2 Pieces Tomato
- 2 Cups Coconut grated
- 1/2 cup Dal
- 1 tsp jeera
- 2 Pieces green chilly (hari mirch)
- 1 tsp red chilly powder
- 1/2 tsp Turmeric powder
- to taste • Salt to taste
- 4 Pieces Shallots
- 1 tbsp Oil
- 1 tsp Mustard
- 1/2 tsp Fenugreek seeds
- Sprig Curry leaves
Directions: Curry Cucumber In Coconut Gravy Recipe
- STEP 1.Ctake cucumber and drumsticks in a vessel and add turmeric and salt and red chilly and cook adding 1/2 cup water.when cooked add tomato cut to cubes
- STEP 2.Grind coconut,shallots,jeera to a smooth paste.
- STEP 3.Add this to the cooked veggies and cook till it boils .lower flame and cook for a minute.
- STEP 4.Switch off gas .
- STEP 5.In a pan heat oil.
- STEP 6.Put mustard.when it crackles add methi seeds and red chilly and curry leaves.
- STEP 7.Pour this on curry and close the lid.
- STEP 8.Mix before serving.
Nutrition
value
value
1443
calories per serving
140 g Fat16 g Protein32 g Carbs43 g FiberOther
Current Totals
- Fat140g
- Protein16g
- Carbs32g
- Fiber43g
MacroNutrients
- Carbs32g
- Protein16g
- Fiber43g
Fats
- Fat140g
Vitamins & Minerals
- Calcium156mg
- Iron8mg
- Vitamin A209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9141mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E12mg
- Copper1mcg
- Magnesium203mg
- Manganese3mg
- Phosphorus320mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan