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Poha Rolls Recipe

Recipe By Indira Mayooranadhan

#mcb This easy to cook recipie is made with poha and roasted chana dal Powder..An evening snack easy to prepare..served with green chutney or Tomato sauce..

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25minstotal
25m.total
Poha Rolls
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Ingredients for Poha Rolls Recipe

  • 0.33 cup Thick poha
  • 3.33 tablespoons roasted chana dal powder
  • 16.67 g Onion
  • 0.67 Tbsp Coriander
  • 0.33 teaspoon jeera
  • 0.33 g Green chili chopped
  • 0.33 teaspoon Oil
  • 0.67 Pinches Red chili powder
  • A Pinch Turmeric powder
  • to taste Salt
  • 0.33 teaspoon Chat masala
  • 0.33 Cups Oil to fry
  • 0.33 cup Coriander
  • 0.33 cup Pudina
  • A Stalk String spring onion
  • A Few Garlic
  • 2.67 Pieces Badam
  • 0.33 tablespoon Oil
  • 0.33 teaspoon Sugar
  • 0.33 As Required Green chilies
  • to taste Salt
  • 0.33 teaspoon Lemon juice
  • 4 g Ice cubes to grind

Directions: Poha Rolls Recipe

  • STEP 1.Method –
  • STEP 2.Wash and soak poha in ¼ cup water. Keep aside.
  • STEP 3.Heat oil put jeera, green chili and put this in poha
  • STEP 4.To this add chopped onion, roasted chana dal powder, chopped coriander, red chili powder, turmeric powder, salt and chat masala.
  • STEP 5.Mix everything into a soft dough. Divide to equal parts and make rolls.
  • STEP 6.Deep fry the rolls till golden brown.
  • STEP 7.Serve with green chutney and salad.
  • STEP 8.Green Chutney –
  • STEP 9.Method -
  • STEP 10.Grind everything together
Nutrition
value
1034
calories per serving
95 g Fat15 g Protein31 g Carbs14 g FiberOther

Current Totals

  • Fat
    95g
  • Protein
    15g
  • Carbs
    31g
  • Fiber
    14g

MacroNutrients

  • Carbs
    31g
  • Protein
    15g
  • Fiber
    14g

Fats

  • Fat
    95g

Vitamins & Minerals

  • Calcium
    233mg
  • Iron
    12mg
  • Vitamin A
    4766mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    177mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    2mg
  • Phosphorus
    251mg
  • Selenium
    30mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan