#mcb
This dish is a traditional kerala cuisine.
The sweetness of the ripe mango and the tanginess of curd and the spiciness of the masala ..all makes it a delicious curry which goes well with steamed rice.
STEP 2.Keep aside. Pour 1 glass water to the skin and press with hand to get the juice. Put this in the ripe mango
STEP 3.Add turmeric,red chilly powder,green chilly slit and salt to taste .
STEP 4.Cook for 5-8 mts.
STEP 5.You can pressure cook for 1 whistle too .
STEP 6.Grind coconut with jeera to a very smooth paste.
STEP 7.Put this in the cooked mango and cook till raw smell goes. Switch off flame. Add sugar.
STEP 8.Add the beaten curd and mix nicely.
STEP 9.Switch on the flame and cook till when the bubbles come on side. Be careful not to boil the kaalan after adding the curd.
STEP 10.Heat oil. Put mustard, red chilly, Fenugreek and curry leaves. Switch off flame now put 1/4 tsp of kashmiri red chilly to oil. Mix and pour immediately to the kaalan.
STEP 11.Enjoy with steamed rice,curd chilly .
Nutrition value
258
calories per serving
19 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
5g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
103mg
Iron
3mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment