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Mixed vegetable Recipe

Recipe By Indira Mayooranadhan

#mcb Lots of vegetables loaded in the sweetness of onion and the tanginess of tomato combined with spices and the slilkiness of fresh cream is a delicious dish for the indian breads like roti ,Naan and Paratha and a side dish for rice

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45minstotal
45m.total
Mixed vegetable
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Ingredients for Mixed vegetable Recipe

  • 1/4 cup Cauliflower florets
  • 0.13 cup beans cut
  • 1/4 pieces potato big
  • 1/2 pieces Carrot cut
  • 0.13 cup Green peas
  • 0.13 cup Paneer
  • 0.13 tsp Turmeric powder
  • 1/4 tsp red chilly powder
  • 0.19 tsp Garam masala
  • 1/4 tsp kasuri methi
  • as required masala Ingredients
  • 1 pieces Whole red chilly
  • 1/2 tsp Corriander seeds
  • 0.19 tsp Saunf
  • 1/4 tsp jeera
  • 1/4 tsp Pepper corn
  • as required To temper
  • 1/4 tsp jeera
  • 3/4 pieces Red chilly
  • 3/4 pieces Onion
  • 1/4 tsp Ginger paste
  • 1/4 tsp Garlic paste
  • 0.19 cup Tomato puree
  • 1/2 tbsp Fresh cream
  • 0.06 cup Oil
  • 1/4 tsp Salt
  • 1/2 tbsp Coriander leaves

Directions: Mixed Vegetable Recipe

  • STEP 1.Wash and Cut the vegetables.
  • STEP 2.Dry roast the masala and cool and powder coarsely .
  • STEP 3.Cut one onion to petals.
  • STEP 4.Cut capsicum to cubes
  • STEP 5.Dry roast kasoori methi and crush with hand.keep aside.
  • STEP 6.Heat 1-2 tbsp oil and saute vegetables seperately.put 1/4 tsp turmeric and 1/4 tsp red chilly powder and salt mix.keep aside.
  • STEP 7.Saute capsicum and onions .keep aside.
  • STEP 8.Add the rest of the oil and put jeera and red chilly. Add chopped onions and saute till golden brown.add ginger garlic paste and add 1 tsp water and saute.cook till oil seperates.
  • STEP 9.Add tomato puree and mix and cook till oil seperates.Add fried vegetables and mix.cook on medium heat.Add the ground masala and 2-3 tbsp water mix.cook covered for 10 mts stirring in between.
  • STEP 10.Remove lid and add capsicum and onions.
  • STEP 11.Mix and cook for a minute.
  • STEP 12.Add kasoori methi and garam masala and fresh cream.
  • STEP 13.Switch off gas and add corriander leaves.
Nutrition
value
261
calories per serving
22 g Fat7 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    2mg
  • Vitamin A
    678mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan