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Paneer steak in banana leaf Recipe

Recipe By Indira Mayooranadhan
#mcb This dish is adapted from a non vegetarian dish common in Kerala. I have tried a vegetarian version of it.same thing can be done with big Brinjal slices . The flavour of coconut milk and the spices blend gives an awesome taste
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Paneer steak in banana leaf
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Ingredients for Paneer steak in banana leaf Recipe

  • 200 gms Paneer slab
  • 1 tsp red chilly powder
  • 1/2 tsp Turmeric powder
  • 3/4 tsp Ginger paste
  • 1 tsp Garlic paste
  • 1/2 tsp Lemon juice
  • to taste Salt
  • 2 tbsp Oil
  • 1 Pieces Onion
  • 10 Pieces Shallots
  • 1 tsp Ginger juluens
  • 2 g reen chilly
  • 1 cup Thick coconut milk
  • to taste Salt
  • A Stem Curry leaves
  • 6 Inches Banana leaf
  • 1 Pieces Tomato

Directions: Paneer Steak In Banana Leaf Recipe

  • STEP 1.Marinate paneer in red chilly powder, turmeric powder,salt,ginger and garlic paste,salt and lemon juice .keep aside for 15 to 30 mts
  • STEP 2.Heat a pan.
  • STEP 3.Add 1 tbsp oil and put the paneer marinated and cook on both sides till slight colour cones .
  • STEP 4.Keep aside
  • STEP 5.In the same pan add the remaining oil and put onion slices and saute
  • STEP 6.Add ginger juliens green chilly and saute.
  • STEP 7.Add the remaining chilly and turmeric powder.
  • STEP 8.Mix nicely .
  • STEP 9.Check seasoning.
  • STEP 10.Add the paneer piece and cover with madala.
  • STEP 11.Keep aside
  • STEP 12.Take the banana leaf.
  • STEP 13.Slightly warm in the flame .
  • STEP 14.Place the banana leaf in a pan, preferably use an earthen pot and put the banana leaf.
  • STEP 15.Place some masala and keep the paneer slice .cover with rest of the masala and add coconut milk .
  • STEP 16.Fold the banana leaf and put a weight ,preferably a clean stone ( optional).or fold nicely .
  • STEP 17.Lught the flame and cook on high for 5 mts
  • STEP 18.Lower the flame and cook for 15 mts .
  • STEP 19.The banana leaf will burn slughtly which indicates the dush is done.
Nutrition
value
1485
calories per serving
120 g Fat46 g Protein59 g Carbs20 g FiberOther

Current Totals

  • Fat
    120g
  • Protein
    46g
  • Carbs
    59g
  • Fiber
    20g

MacroNutrients

  • Carbs
    59g
  • Protein
    46g
  • Fiber
    20g

Fats

  • Fat
    120g

Vitamins & Minerals

  • Calcium
    991mg
  • Iron
    6mg
  • Vitamin A
    125mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    807mg
  • Selenium
    47mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan