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Theeyal Recipe

Recipe By Indira Mayooranadhan
curry This is a traditional kerala dish. Here i have made with shallots and bittergourd.a spicy tangy curry goes well with steamed rice. There are many variations regarding the veggies used. Some combo are yam and banana,Shallots Bittergourd,drumsticks etc .
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45minstotal
45m.total
Theeyal
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Ingredients for Theeyal Recipe

  • 0.17 cup Shallits
  • 16.67 g Bittergourd
  • 0.08 tsp Turmeric powder
  • 0.08 tsp Red chilly piwder
  • 0.17 tbsp Corriander seeds
  • 1 Pieces Shallots
  • 1/2 Pieces kashmiri red chilly
  • 1/2 Tsp Red chilly
  • 0.33 Sprigs Curry leaves
  • 0.17 tbsp Oul
  • 0.08 tsp Mustard
  • 1/2 tbsp Shallots sliced
  • A Stalk Curry leaves
  • 0.33 Pieces Red chilly
  • 0.33 Cups Coconut grated
  • 0.33 tsp Tamarind paste/pulp

Directions: Theeyal Recipe

  • STEP 1.Grate the coconut.
  • STEP 2.Heat a pan.put coconut grated,corriander seeds,red chilly ,shallots,and curry leaves and dry fry till coconut turns dark brown.cool and grind to a paste.
  • STEP 3.In a pan add 1tsp oil and saute the shallots and bittergourd cut to 1 " pieces.
  • STEP 4.To this add turmeric powder,chilly powder salt and tamarind paste and cook .
  • STEP 5.Add the coconut paste and adjust seasoning.
  • STEP 6.Cook till the gravy is thick.
  • STEP 7.Heat oil in a pan.
  • STEP 8.Add mustard,red chillt,and sgallirs sluced and curry keaves and saute poyr this on the curry.
  • STEP 9.Mix and serve with steamed rice
Nutrition
value
213
calories per serving
21 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan