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Black chana curry Recipe

Recipe By Indira Mayooranadhan

#curry This curry is a traditional chana curry is made with the masala of fried coconut and soices Eaten with the traditional Puttu for breakfast and a side dish for rice and chappatti.

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8hr 45minstotal
8hr 45m.total
Black chana curry
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Ingredients for Black chana curry Recipe

  • 50 gms Black chana
  • 1/5 Pieces Onion
  • 1/5 Pieces Tomato
  • 1/5 tsp ginger juliens
  • 0.40 Pieces Green chilly
  • 1/5 tbsp Corriander powder
  • 1/10 tsp Turmeric powder
  • 1/5 tsp chilly powder
  • 1/5 Inch Cinammon
  • 1 g Pepper .few
  • A Stalk Curry leaves
  • 1/5 tsp Mustard
  • 0.40 Pieces Whole red chilly
  • 1/5 g Coconut grated

Directions: Black Chana Curry Recipe

  • STEP 1.Soak chana for 6-8 hrs or overnight.
  • STEP 2.Pressure cook adding salt and turmeric.
  • STEP 3.Heat a pan ..Add grated coconut,cinammon,pepper and fry till light golden brown.Simmer flame .Add corriander powder,chilly powder and mix.switch off gas and grind to a fine paste .
  • STEP 4.Heat oil in a pan.Add mustard.when crackles add red chilly,green chilly and onion and saute till translucent.Add chopped tomatoes.add curry leaves.
  • STEP 5.Cook till well mashed.
  • STEP 6.Add the ground paste and saute
  • STEP 7.Now add the cooked chans to this and adjust the consistency of gravy.add ginger juliens
  • STEP 8.Gravy should be semi thick.
Nutrition
value
167
calories per serving
3 g Fat11 g Protein24 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    24g
  • Fiber
    8g

MacroNutrients

  • Carbs
    24g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    3mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    165mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan