Tomato rice Recipe
Recipe By Indira Mayooranadhan
This tangy tomato rice is a one pot meal is flavoured with tomato and spices.
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45minstotal
45m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato rice Recipe
- 1.50 cups Cooked rice
- 1/2 cup Crushed tomato
- 1/4 cup Tomato puree
- 1/2 g reen chilly
- 0.38 tsp Kashmiri chilly powder
- to taste Salt
- Handful Corriander leaves
- A Stalk Curry leaves
- 1/2 tbsp Oil
- 1/2 tbsp Ghee
- 1.50 tsp Mustard
- 1/2 tsp Chana dal
- 1/2 tsp Urad Dal
- 1 Pieces Red chilly
- 10 g Onion
- 1/2 Tsp arlic
Directions: Tomato Rice Recipe
- STEP 1.In a pan put oil and ghee.
- STEP 2.Put mustard.when it crackles add chana dal,urad dal,and red chilly and curry leaves .
- STEP 3.Put the chopped onion and saute. Now add garlic chopped,green chilly chopped..Add the crushed tomatoes and salt and saute till oil separates. Add the tomato puree and cook. Add the chilly powder and cook. Now add the cooked rice and mix nicely.cover and cook on low flame for five mts. Stir in between.. Sprinkle corriander leaves.
Nutrition
value
value
1170
calories per serving
9 g Fat26 g Protein240 g Carbs12 g FiberOther
Current Totals
- Fat9g
- Protein26g
- Carbs240g
- Fiber12g
MacroNutrients
- Carbs240g
- Protein26g
- Fiber12g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A1261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus332mg
- Selenium6mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan