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Potato capsicum fry Recipe

Recipe By Indira Mayooranadhan

#mcb The crunchiness of capsicum in this potato fry with a different masala adds a unique taste to this dish.This is a side dish which goes well with anything...

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45minstotal
45m.total
Potato capsicum fry
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Ingredients for Potato capsicum fry Recipe

  • 83.33 gms Potato
  • 25 g Capsicum
  • 16.67 g Onion
  • 0.33 tbsp Garlic chopped
  • 0.08 tsp Turmeric powder
  • 0.17 tsp chilly powder
  • to taste Salt
  • 0.67 tbsp Oil
  • 0.67 tbsp Corriander seeds
  • 0.33 tbsp Urad Dal
  • 0.17 tsp jeera
  • 0.33 tsp Pepper corn
  • 0.08 tsp Asafoetida
  • A Stalk Curry leaves

Directions: Potato Capsicum Fry Recipe

  • STEP 1.Dry roast the corriander seeds,urad dal,jeera,and pepper corn seperately and grind to a coarse powder.
  • STEP 2.Wash and peel the potatoes and cut to cubes.
  • STEP 3.Boil water and cook the potato to 80%.
  • STEP 4.Drain and keep aside.
  • STEP 5.Chop the capsicum.
  • STEP 6.Chop the onion and garlic.
  • STEP 7.Heat oil in a pan
  • STEP 8.Add jeera.
  • STEP 9.Add onion and saute till translucent.Add garlic and curry leaves and saute.
  • STEP 10.Add turmeric powder and mix.
  • STEP 11.Add the cooked potato and saute on high flame .when the water is dried ,add capsicum and stir fry for a while.Add salt and check seasoning.
  • STEP 12.Finally add 2 tsp of the ground masala and mix nicely.
  • STEP 13.The potato capsicum fry is ready to serve.
Nutrition
value
205
calories per serving
10 g Fat3 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    4680mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indira Mayooranadhan