STEP 1.First dry roast makhana in heavy bottom vessel.
STEP 2.When full mustard from makhana then put out on other kadai now add butter and dry roast makhana. roast 2 minutes and add salt.
STEP 3.Switch off the flame and your makhana is ready.
STEP 4.It's simple butter makhana.
Nutrition value
127
calories per serving
< 1 g Fat6 g Protein24 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
6 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
66 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment