Bhaap poha Recipe

Name: Bhaap Poha Recipe
Total time: 27 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Sonam J

#pihurajmalani

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Ingredients for Bhaap poha Recipe

3/4 Cups poha
1/2 Pieces Onion
3/4 Tbsp Peanut
3/4 Tbsp Oil
1/4 Tsp Cumin seeds
1/4 Tsp Mustard seeds
1/4 Tsp Turmeric powder
1/2 Tsp Lemon juice
1/2 Tbsp Coriander leaves

Directions: Bhaap Poha Recipe

STEP 1.Wash the poha 3 or 4 times. drain the water.
STEP 2.Add sugar,salt,turmeric powder lemon juice,,,mix it well and leave for 5 minutes.
STEP 3.Now to steam the poha use steel strainer upon any vessel, filled with a water and cover it. Let it steam for 5 minutes on low to medium heat.
STEP 4.After that take out steamed poha in mixing bowl .then add coriander leaves and peanuts.
STEP 5.For tempering it,heat a tadka pan add oil, green chillies, mustard seeds, curry leaves to it. Once done add in to poha.Mix all ingredients together and transfer to a serving bowl, ready to be served.

Nutrition
value

165

calories per serving

11 g Fat2 g Protein14 g Carbs1 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
14g
Fiber
1g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sonam J