STEP 1.First dry roast makhana in heavy bottom vessel.
STEP 2.When full mustard from makhana then put out on other kadai now add butter and dry roast makhana. roast 2 minutes and add salt.
STEP 3.Switch off the flame and your makhana is ready.
STEP 4.It's simple butter makhana.
Nutrition value
127
calories per serving
< 1 g Fat6 g Protein24 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
24g
Fiber
< 1g
MacroNutrients
Carbs
24g
Protein
6g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
66mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment