Coconut chutney Recipe

Name: Coconut Chutney Recipe
Total time: 14 min
Yield: 4
Cuisine: South Indian

Recipe By Sonam J

#pihurajmalani I make these multipurpose chutney when in breakfast kids didn't like plain upma then serve with this spicy tangy chutney because of add tamarind pulp

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Ingredients for Coconut chutney Recipe

1/4 Cups Coconut
1/2 Tbsp Sattu daal
1/2 g green chilli
3/4 Tbsp Oil
1/4 Tsp Mustard seeds
1/4 Tsp Cumin seeds
As Required Salt
As Required Curry leaves
1/2 Pieces Whole red chilli
1/4 Tsp Tamarind pulp

Directions: Coconut Chutney Recipe

STEP 1.Take a pic and chopped coconut green chilli required salt and little water, tamarind pulp than grindwell make a smootty chutney.
STEP 2.Now take a tadka Pan add oil when oil we heat add mustard seeds cumin seeds,curry leaves whole red chilli when It's all Splutter than add in chutney mix well and serve with upma idli dosa.

Nutrition
value

282

calories per serving

27 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

Fat
27g
Protein
3g
Carbs
7g
Fiber
5g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
5g

Fats

Fat
27g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sonam J