Oats butter upma Recipe

Recipe By Slurrp

Oats butter upma is a healthy and delicious breakfast dish made with oats, vegetables, and a touch of butter. It is a popular South Indian recipe that is easy to make and packed with nutrients. The oats are cooked with a tempering of mustard seeds, curry leaves, and onions, and then mixed with sautéed vegetables. The addition of butter gives it a rich and creamy flavor. This upma is a perfect way to start your day on a nutritious note.

3.9
26 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Oats butter upma
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ingredients serve

Ingredients for Oats butter upma Recipe

  • 1/2 cup Oats
  • 1 cup Water
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 1/2 Onion, Chopped
  • 1/2 Carrot, Chopped
  • 0.13 cup Green Peas
  • 0.13 cup Capsicum, Chopped
  • As required Salt To Taste
  • 0.13 teaspoon Turmeric Powder
  • as required Coriander Leaves For Garnish

Directions: Oats Butter Upma Recipe

Cooking Directions

  • STEP 1.Heat butter in a pan and add mustard seeds. Once they splutter, add curry leaves and chopped onions.
  • STEP 2.Sauté the onions until they turn translucent. Add chopped vegetables like carrots, peas, and capsicum.
  • STEP 3.Cook the vegetables until they are slightly tender. Add water and bring it to a boil.
  • STEP 4.Add oats, salt, and turmeric powder. Mix well and cook until the oats are soft and cooked through.
  • STEP 5.Garnish with coriander leaves and serve hot.
  • STEP 6.Cooking Tips: You can add other vegetables like beans, corn, or broccoli to make it more nutritious. You can also add roasted peanuts or cashews for a crunchy texture.
  • STEP 7.Storage and Serving: Oats butter upma is best served hot and fresh. However, you can store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan or microwave before serving.

Cooking Tips

  • You can add other vegetables like beans, corn, or broccoli to make it more nutritious.
  • You can also add roasted peanuts or cashews for a crunchy texture.

Storage and Serving

  • Oats butter upma is best served hot and fresh.
  • However, you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
Nutrition
value
169
calories per serving
2 g Fat6 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    6g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    6mg
  • Vitamin A
    5235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp