Protein Bhel Recipe

Name: Protein Bhel Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By jasmin.a.motta

#snack Nutritious snack as supper, keeps your calories in check and stomach full.

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30minstotal

ingredients serves

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Ingredients For Protein Bhel Recipe

1 cup Moong sprouts
1 cup boiled red chana
2 tbsp 2-3 tbsp finely chopped cucumber
2 tbsp 2-3 tbsp finely chopped ivy gourd ( tindi)
2 tbsp 2-3 tbsp finely chopped red bell pepper
to taste Salt
to taste Black rock salt
to taste Chaat masala
1 Pieces Lemon juice
10 g To garnish
10 g Finely chopped fresh coriander leaves
20 g Pomegranate molasses ( pearls)

Directions : Protein Bhel Recipe

STEP 1.In mixing bowl add moong sprouts and boiled red chana.
STEP 2.Add chopped cucumber,ivy gourd, red bell pepper.
STEP 3.Add salt, black rock salt, chaat masala, squeeze lemon ( juice). Mix well
STEP 4.Transfer prepare bhel in 2 serving bowls.
STEP 5.Garnish with finely chopped coriander leaves and pomegranate molasses ( pearls).
STEP 6.Serve/ Relish Delicious Protein Bhel .

Nutrition
value

556

calories per serving

6 g Fat39 g Protein83 g Carbs28 g FiberOther

Current Totals

6 g Fat
39 g Protein
83 g Carbs
28 g Fiber

MacroNutrients

Carbs
83 g
Protein
39 g
Fiber
28 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
124 mg
Iron
10 mg
Vitamin A
458 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
297 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
271 mg
Manganese
3 mg
Phosphorus
596 mg
Selenium
69 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Everyday Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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